Thriving over surviving.
This is a guiding principles that shapes the way I approach life and work. Life doesn’t have to be something that happens to us; it’s something we can actively design and shape. Too many of us fall into the trap of letting life "live us," as if we’re passive participants in our own story. But what if we could take the reins? What if we could imagine, design, and build the life we truly want?
I’m passionate about showing my clients that the option space for creating a fulfilling, purposeful life is far larger than we often realize. Your dream life isn’t some distant fantasy—it’s closer than you think, just waiting for you to take that first bold step. Whether you’re navigating a career change, pursuing personal growth, or cultivating meaningful relationships, I’m here to help you dream big, design a roadmap, and turn your aspirations into reality.
I encourage you to move from endless analysis to inspired imagination. The best solutions don’t always come from overthinking—they emerge from tapping into your intuition, creativity, and vision. By allowing yourself the freedom to dream and imagine, you can discover solutions that go beyond the conventional, unlocking new pathways for growth and success. I will work with you to break free from the cycle of over-analysis and step into a more intuitive, creative approach to achieving your goals.
How?
You are the greatest expert on your own life. You have the resources and potential to create a meaningful, fulfilling existence. However, life’s challenges can sometimes leave us feeling stuck or unsure of how to move forward. That’s where I come in.
My coaching approach combines powerful and transformative methods to help you break free from what holds you back and build the life you desire.
Positive Psychology: Cultivating Strengths and Well-Being
Positive psychology is the study of what makes life worth living. Unlike traditional psychology, which often focuses on fixing what’s broken, positive psychology is about amplifying what’s already strong within you. It’s about recognizing your inherent strengths and building on them to create a life that feels fulfilling and purposeful.
I’ll help you identify your unique talents, passions, and values, and we’ll work together to cultivate them in your daily life. Positive psychology encourages us to focus on what’s working, and it provides practical tools for increasing happiness, well-being, and success in areas like love, work, and play.
Systemic Coaching: Understanding the Bigger Picture
We are not isolated beings. We exist in a web of interrelationships—whether with family, colleagues, friends, or communities. Systemic coaching focuses on understanding how these systems influence our behavior, decisions, and well-being. Often, challenges arise because we’re caught in dysfunctional patterns within these systems, whether it’s a lack of communication, unspoken expectations, or unresolved conflicts.
By exploring the broader systems at play in your life, we can gain insights into the root causes of the issues you’re facing. This method helps us understand how your environment—your relationships, your work, your family—shapes the way you think, feel, and act. Together, we’ll identify patterns that are no longer serving you and find ways to shift them for better alignment with your goals and values.
Psychedelics-Assisted Therapy: Exploring New Dimensions of Healing
In addition to these methods, I also offer psychedelic integration coaching—a powerful tool for personal transformation. By integrating psychedelics into the therapeutic process, I help clients access deeper states of consciousness and explore emotional and psychological blocks from a fresh perspective.
Psychedelics can facilitate profound insights and healing, allowing individuals to break through limiting beliefs, gain clarity on life’s challenges, and reconnect with their inner wisdom. When used responsibly and in the right context, psychedelics can accelerate personal growth, enhance emotional resilience, and deepen one’s sense of connection to self and others.
I approach this method with great care and respect, ensuring safety and support throughout the process. Whether you are seeking clarity, emotional healing, or a deeper connection with your purpose, psychedelics-assisted therapy can be a transformative addition to your journey.
Together, We Will Get Unstuck
No matter what challenges you’re facing—be it making an important decision, overcoming overwhelm, managing frustration or loneliness, or simply needing an outside perspective—I’m here to help you get unstuck. We’ll explore new ways of thinking, break free from old habits, and move toward a place where you feel more competent, resilient, and empowered to live the life you envision.
My goal is to support you in feeling free—free from limiting beliefs, outdated patterns, and the fear that holds you back. We’ll work together to build a life that feels joyful, meaningful, and aligned with who you truly are.
Let’s get to know each other.
How to get started
Let’s connect and see if we’re the right fit for each other. Reach out to me via message, and I’ll get back to you to arrange a brief 20-minute introductory call.
This complimentary session is your opportunity to ask questions, explore how coaching works, and understand the unique approach I use. It’s a chance for us to get to know each other, discuss any questions you may have, and see if we’re aligned in moving forward together.
If, after our chat, we both feel ready to begin, we’ll schedule our first full coaching session!
From there, the number and frequency of sessions will be tailored to your specific needs and goals. Typically, coaching engagements last between 3 to 6 months, with anywhere from 5 to 15 sessions. Some clients find that weekly sessions work best, while others prefer to space them out over a longer period (e.g., 1-2 months). Often, we’ll start with more frequent sessions to establish momentum, and then transition to less frequent follow-ups as you make meaningful progress in applying the insights and changes to your life..